During the first 8 weeks of pregnancy, a woman's breast may feel engorged and sensitive. This rapid breast growth is due to accumulated factors such as increased blood supply to the breast, hormonal changes due to the increased production of estrogen and progesterone, and increased milk gland activity in preparation for lactation. Starting at this stage, it is advisable for a woman to shop for a new set of bra, most probably one or two cups bigger than her pre-pregnant size.

Specially-designed bras for pregnant and lactating mothers are important during these stages as a woman's breast may constantly feel sore and heavy. Regular bras just aren't fit to handle the unique support that pregnant women's breasts need.

As this may be a frustrating and daunting time for the expecting mother, some guidelines are provided to be of help in choosing the right bra during pregnancy.

• Getting the right fit needs a little practice so better ask your lingerie attendant for help in choosing the right maternity bra for you. The best way to tell a good fit is of course to try it on. Slide your hands over the upper portion of the bra to assess room for expansion, while ensuring that the lower cup fits perfectly to ensure support.

• Although a lot of controversy surrounds the issue, it is more advisable not to wear an underwire bra as this will only restrict breast growth and add up to the feeling of tenderness.

• As your breast continually develops through the course of pregnancy, it is advisable to go for another fitting in about 7 months or earlier if tightness is apparent.

• Buy at least 2 maternity bras until the next time you go for another fitting. Consider buying additional bras during breastfeeding as accumulated moisture may lead to cracks and breaks in the areola.

• Save yourself the extra cash by buying nursing bras. Instead of buying a maternity bra now and then another set of lactating bras later, consider trying on nursing bras as they offer the same support one gets with the maternity bra. This type of bra has openings to allow the baby to easily latch on when feeding.

• Washing maternity bras should not be done through the washing machine as this shrinks the material and causes unwanted friction between the material and the sensitive parts of the breast. Instead wash them by hand and allow to dry in a shaded area.

• After delivery, bra support is still needed up until the 6th week postpartum as the breast is still sore from tenderness. Continuous support allows for an easier transition from maternity bra to the regular one.

• After pregnancy, it is recommended to undergo another fitting as the fats on the breast in its pre-pregnant state is never replaced after pregnancy, thus it may lead to decreased fullness. It is best to maintain the right support after pregnancy and breastfeeding that's why it is a great idea to have another fitting to ensure the right fit.